This course aims at promoting self-awareness and developing essential ingredients of psychological health as creativity, emotional and interpersonal competencies, and the capacity to participate in community life. It helps to sensitize students to perceive themselves both as unique individuals and as integral members of social groups, societies, or cultures. By fostering self-awareness, the course aims to enable students to recognize their strengths, limitations, and opportunities for personal growth. In addition, on a professional level, the course emphasizes the understanding of mental fitness as an ethical imperative and encourages students to establish goals and plans to meet required standards.